Is cauliflower Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk, wheat
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

cauliflower, bleached enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate riboflavin, folic acid), water, vegetable oil (soybean and/or canola oil), bleached wheat flour, yellow corn flour. contains 2% or less of blue 1, calcium caseinate, dextrose, leavening (sodium acid pyrophossphate, sodium bicarbonate), mono-and diglycerides, natural flavors, oleoresin paprika (color), potato starch, red 40, salt, sodium alginate, spices, sugar, whey, yellow 5. contains: milk, wheat. ingredientes: coliflor, harina de trigo enriquecida blanqueada (harina de trigo, niacina, sulfato ferroso, mononitrato de tiamina, riboflavina, ácido fólico), agua, aceite vegetal (aceite de soja y/o canola), harina de trigo blanqueada, harina de maíz amarillo. contiene 2% o menos de alginato de sodio, almidón de papa, amarillo 5, azúcar, azul 1,c calcio, dextrosa, especias, fermentos (pirofosfato acido de caseinato de sodie bicarbonato de sodio). monoalicéridos y diglicéridos oleoiesina de pimentón (col contie

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