No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Caulipower Cauliflwr Ricd Baja Styl - 8.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cauliflower, Non-GMO Corn, Black Beans, Sunflower Oil, Sea Salt, Ancho Pepper, Vegan Seasoning (Yeast Extract, Salt, Dried Onion, Sunflower Oil, Dried Carrot, Natural Flavor, Dried Garlic, Spice), Less Than 2% of Garlic, Paprika, Onion, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Caulipower Cauliflwr Ricd Baja Styl - 8.5 Oz is available at 2 retailers

Whole FoodsHarris Teeter

About this product

Rice · Frozen

Flavor
SavorySpicyGarlicky
Texture
GrainySoft
Commonly used for
Side DishMeal PrepCookingStir Fry
Low FODMAP? Caulipower Cauliflwr Ricd Baja Styl - 8.5 Oz | Spoonful