Is Caulipower Thin & Crispy Gluten Free Crust A Cheesy Meat Cute Low FODMAP?

Ingredients

Crust (cauliflower, Brown Rice Flour, Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Stabilized Rice Bran, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Sea Salt, Vinegar, Basil, Oregano, Rosemary), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Sugar, Sea Salt, Garlic Powder, Onion Powder, Lemon Juice, Oregano, Basil, Crushed Red Pepper), All-natural* Uncured† Pepperoni (pork, Beef, Sea Salt, Natural Flavors, Cultured Celery Juice, Dextrose, Spices, Extractives Of Paprika, Cherry Powder, Lactic Acid Starter Culture), Italian Sausage (pork, Spices, Salt, Sugar, Natural Flavorings, Dehydrated Garlic). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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