Is Cavatappi Pasta with Vodka Blush Sauce & Chicken Vegan?

Ingredients

Cavatappi Pasta (Semolina Durum Flour, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Breast, Tomatoes, Tomato Juice, Red Onion, Tomato Puree (Concentrated Tomatoes), Milk, Parmigiano Reggiano (Raw Cow's Milk, Culture, Animal Rennet, Salt, Powdered Cellulose Added To Prevent Caking, Aged For 24 Months), Cream, Vegetable Oil (Soybean, Canola, Olive Oils), Vodka (Vodka 80 Proof, Salt), Water, Tomato Paste (Concentrated Tomatoes), Pancetta (Pork, Salt, Sugar, Spices, Natural Flavoring), Garlic, Salt, Seasoning (Sugar, Salt, Honey Powder (Maltodextrin, Honey, Evaporated Cane Juice), Natural Flavor, Sunflower Oil), Parsley, Basil, Citric Acid, Ascorbic Acid, Calcium Chloride, Vinegar, Lemon Juice (Water, Lemon Juice Concentrate), Sugar, Dried Garlic, Cider Vinegar, Dijon Mustard (Vinegar, Mustard Seed, Water, Salt, White Wine, Turmeric, Spices), Red Wine Vinegar, Natural Flavoring, Spices, Red Pepper Flakes, Black Pepper, Onion Powder, Potato Flour, Xanthan Gum, Turmeric, Cumin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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