Is Ceasar Dressing and Dip Vegetarian?

Ingredients

Water, Canola Oil, Frozen Egg Yolk, Parmesan And Romano Cheeses (Contain Milk), Modified Corn Starch, Salt, Concentrated Lemon Juice, White Vinegar, Garlic, Garlic Powder, Xanthan Gum, Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt, Turmeric), Red Wine Vinegar, Seasoning, Flavour, Sugar, Anchovies, Spice, Mustard, Aged Cayenne Peppers

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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