Is Ceaser salad kit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- cheese cultures
- parmesan cheese
- milk
- garlic powder
- garlic juice
- garlic
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
romaine lettuce, caesar dressing, soybean oil, water, parmesan cheese, pasteurized milk, cheese cultures, salt, enzymes, egg yolk, distilled vinegar, sugar, contains less than 2% of anchovy paste, anchovies, salt, water, vinegar, garlic, onion, garlic juice, onion juice, lemon juice concentrate, salt, spice, xanthan gum, molasses, corn syrup, caramel color, tamarind, natural flavor, calcium disodium edta, croutons, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, yeast, sugar, salt, whey, garlic powder, spice extractives, yeast extract, ascorbic acid, citric acid, contains egg, fish, anchovy, wheat, milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Vegetable · Pouch