Is Cedarlane Chicken & Chile Tamales Low FODMAP?

Ingredients

Masa (water, Corn Masa Flour (corn Treated With Lime), Expeller Pressed Canola Oil, Vegetable Base (saute�ed Vegetables (carrots, Celery, Onions), Evaporated Cane Sugar, Native Starch, Salt And Natural Flavoring), Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch) (made From Identity Preserved Non-genetically Modified Corn)), Roasted Tomatillos (tomatillos, Expeller Pressed Canola Oil), Cooked Chicken Raised Without Antibiotics (all Natural Boneless Skinless Chicken Breast With Rib Meat, Water, Salt, Spice), Cooked Black Beans (black Beans, Water), Mangoes, Monterey Jack Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Water, Corn, Poblano Peppers, Cilantro, Cornstarch, Jalapen�o Peppers, Vegetable Base (sauteed Vegetables (carrots, Celery, Onions), Evaporated Cane Sugar, Native Starch, Salt And Natural Flavoring), Garlic, Serrano Peppers, Water, Salt, Expeller Pressed Canola Oil, Organic Sugar, Spice. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Piece