Is Cedarlane Italian Sausage Gumbo Low FODMAP?
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Ingredients
WATER, ROASTED TOMATOES (ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM (CHLORIDE), ITALIAN SAUSAGE (PORK, SAUSAGE SEASONING {SALT, SPICES, DEXTROSE, GARLIC AND ONION POWDER, SPICE EXTRACTIVES}, WATER), ONIONS, CELERY, GREEN BELL PEPPER, COOKED RICE (RICE,WATER), CHICKEN BASE (CHICKEN MEAT INCKUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMEIC), CORNSTARCH, GARLIC, SPICES, EXPELLER PRESSED CANOLA OIL, GUMBO FILE (SASSAFRAS LEAVES), CAYENNE PEPPER. CONTAINS: MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.