Is CedarLane Roasted Vegetable Tamales Low FODMAP?

Ingredients

Water, Corn Masa Flour (Corn Treated With Lime), Ground Tomatoes (Crushed Tomatoes, Tomato Puree, Salt, Citic Acid, And Calcium Chloride), Green Bell Peppers, Expeller Pressed Canola Oil, Onions, Cheddar Cheese (Grade A Pasteurized Milk, Cultures, Salt, Enzymes And Annatto Color), Monterey Jack Cheese (Grade A Pasteurized Milk, Salt, Enzymes And Cultures), Green Zucchini, Red Bell Peppers, Potatoes, Yellow Bell Peppers, Roasted Poblano Chile, Mushrooms, Carrots, Vegetable Base (Sauteed Vegetables (Carrots, Celery, Onions), Evaporated Cane Sugar, Native Starch, Salt, Corn Oil, And Natural Flavoring), Jalapeno Peppers, Cilantro, Garlic, Aluminum Free Baking Powder, Salt, Cornstarch, Spices, Extra Virgin Olive Oil, Red Pepper Chili Flakes, Black Pepper, Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

CedarLane Roasted Vegetable Tamales is available at 4 retailers

About this product

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