Is CedarLane Simply Plant Powered Butternut Squash & Pumpkin Mac & Cheeze Vegan?

Ingredients

Cooked Cavatappi Pasta (Cavatappi Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Water), Coconut Milk (Coconut Extract, Water), Water, Pumpkin Puree, Cashews, Vegan Mozzarella-style Cheeze (Filtered Water, Tapioca Starch, Coconut Oil, Non-gmo Expeller Pressed: Canola, Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid (Vegan), Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Butternut Squash, Almonds, Extra Virgin Olive Oil, Garlic, Cornstarch, Sunflower Seeds, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin (B12 Produced By Natural Fermentation Not Synthetic Or Animal Source)), Sea Salt, Garlic Powder, Black Pepper, Expeller Pressed Canola Oil, Contains: Tree Nuts (Almonds, Cashews, Coconut), Wheat

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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