Is CedarLane Simply Plant Powered Butternut Squash & Pumpkin Mac & Cheeze Vegetarian?
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Why it's not vegetarian
- animal source
- b12 produced by natural fermentation not synthetic
- riboflavin
animal source
Dietitian noteAnimal meat is not compliant with the vegetarian diet.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Cavatappi Pasta (Cavatappi Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Water), Coconut Milk (Coconut Extract, Water), Water, Pumpkin Puree, Cashews, Vegan Mozzarella-style Cheeze (Filtered Water, Tapioca Starch, Coconut Oil, Non-gmo Expeller Pressed: Canola, Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid (Vegan), Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Butternut Squash, Almonds, Extra Virgin Olive Oil, Garlic, Cornstarch, Sunflower Seeds, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin (B12 Produced By Natural Fermentation Not Synthetic Or Animal Source)), Sea Salt, Garlic Powder, Black Pepper, Expeller Pressed Canola Oil, Contains: Tree Nuts (Almonds, Cashews, Coconut), Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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