Is Cedar's Edamame Salad Low FODMAP?
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Why it's not low FODMAP
- onion
- roasted red peppers
- dried cranberries
- roasted corn
- soy
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
EDAMAME BEANS (SOY), ROASTED CORN, DRIED CRANBERRIES, ROASTED RED PEPPERS, ONION, SUNFLOWER OIL, OLIVE OIL, CILANTRO, SEA SALT, SUGAR, BLACK PEPPER, CAYENNE PEPPER, CIDER VINEGAR, CITRIC ACID
Check Cedar's Edamame Salad against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Pouch