Is Cedars Hommus Organic Original Tub - 10 Oz Low FODMAP?
Description
Cedars Hommus Organic Original Tub 10 oz is a fully organic and gluten-free product. It is made with organic chickpeas, ensuring a high-quality and healthy option. This hommus is also vegan, making it suitable for a plant-based lifestyle. It has been certified gluten-free and vegan, providing further assurance of its quality. People have praised its excellent and perfect flavor, mentioning it as a great snack with Mary's Crackers and on gluten-free toast. Additionally, it is described as delicious when paired with lettuce and tomato. Some users have mentioned that the consistency is too thick.
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Description
Cedars Hommus Organic Original Tub 10 oz is a fully organic and gluten-free product. It is made with organic chickpeas, ensuring a high-quality and healthy option. This hommus is also vegan, making it suitable for a plant-based lifestyle. It has been certified gluten-free and vegan, providing further assurance of its quality. People have praised its excellent and perfect flavor, mentioning it as a great snack with Mary's Crackers and on gluten-free toast. Additionally, it is described as delicious when paired with lettuce and tomato. Some users have mentioned that the consistency is too thick.
Ingredients
Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini (Organic Ground Sesame), Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum, Topping: Organic Split Chickpeas, Organic Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.