Is Ceddar Snack Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cheddar cheese
- cheese cultures
- cheddar cheese crisps
- garlic powder
- cultured nonfat milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
pea protein, tapioca starch, potato fiber, corn fiber, chicory root fiber, leavening, calcium carbonate, baking soda, monocalcium phosphate, natural flavors, caramel color, yeast extract, salt, cheddar cheese crisps, pasteurized part-skim milk, cheese cultures, salt, annatto, sunflower oil, vitamin A palmitate, roasted cashews, cashews, canola oil, sunflower oil, seasoning, whey, tapioca solids, cheddar cheese, milk, salt, cultures, enzymes, cream, butter, cultured nonfat milk, buttermilk, yeast extract, paprika extract, garlic powder, citric acid, chickpea pretzels, chickpea flour, potato flour, potato starch, tapioca starch, sea salt, cane sugar, high oleic sunflower oil, pea protein, sunflower lecithin, xanthan gum, natural flavor, mixed tocopherols
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch