Is Celebrations Chocolate Gift Box GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa solids 25% minimum
fat reduced cocoa
cocoa butter
milk solids 14% minimum
milk chocolate
milk protein
full cream milk powder
+3 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

Sugar, Glucose Syrup, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Milk Fat, Lactose, Palm Fat, Peanuts, Desiccated Coconut, Whey Powder (from Milk), Wheat Flour, Sunflower Oil, Full Cream Milk Powder, Emulsifiers (Soya Lecithin, E471), Barley Malt Extract, Fat Reduced Cocoa, Salt, Humectant (Glycerol), Egg White Powder, Natural Vanilla Extract, Raising Agents (E341, E500, E501), Milk Protein, Wheat Gluten, Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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