Is Celebrity Slim Program Rapid Banana Flavoured Shake Low FODMAP?
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Ingredients
Skim Milk Powder, Whey Protein Concentrate, BioFibre Complex [Inulin, Dietary Fibre (Fibersol-2TM), Thickeners (401, 415, 412)], Fructose, Soy Protein Isolate, Calcium Caseinate, Vegetable Oil, Glucose Syrup Solids, Flavours, Minerals (Dairy Calcium, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Manganese Sulphate, Copper Sulphate, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Sodium Selenite), Natural Colour (160a), L-Carnitine (Carnipure M), Vitamins (A, B1, B2, B6, B12, C, D, E, K, Folate, Niacin, Pantothenic Acid, Biotin), Green Tea Extract, Emulsifiers (471, 472c), Mineral Salts (450, 339), Anti-Caking Agent (551), Lecithin (322), Natural Sweetener (960), Maize Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.