Is BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, BANANA HONEY ALMOND BUTTER, BANANA HONEY ALMOND BUTTER Low FODMAP?

Ingredients

Water, milk protein concentrate, sugar, canola oil, soy protein isolate, corn maltodextrin, cocoa (processed with alkali), less than 1% of: potassium citrate, cellulose gel, cellulose gum, soy lecithin, natural and artificial flavor, carrageenan, salt, sucralose, acesulfame potassium, ascorbic acid (vitamin C), dl-alpha-tocopheryl acetate (vitamin E), niacinamide, calcium pantothenate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, vitamin A palmitate, folic acid, biotin, phylloquinone (vitamin K1), sodium selenate, vitamin D3, cyanocobalamin (vitamin B12), magnesium phosphate, magnesium chloride, ferrous sulfate, zinc sulfate, manganese sulfate, copper gluconate, chromium chloride, sodium molybdate, potassium iodide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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