Is KIND Breakfast Protein Peanut Butter Banana Dark Chocolate 12 Bars Low FODMAP?
Description
Offering a nutty-sweet and mildly fruity profile with bittersweet undertones, these bars combine crunchy pieces and a chewy, creamy matrix. People commonly use them as quick breakfasts or portable snacks; reviews note satisfying texture and flavor consistency, while some mention uneven sweetness and occasional crumbliness during travel, especially when handled.
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Description
Offering a nutty-sweet and mildly fruity profile with bittersweet undertones, these bars combine crunchy pieces and a chewy, creamy matrix. People commonly use them as quick breakfasts or portable snacks; reviews note satisfying texture and flavor consistency, while some mention uneven sweetness and occasional crumbliness during travel, especially when handled.
Ingredients
Calcium, Iron, Potassium, Oats, Tapioca Syrup, Soy Protein Isolate, Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness). Contains Soy And Peanuts. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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