Is Cellucor C4 Sport Pre-Workout Fruit Punch Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • caffeine anhydrous
  • citric acid
  • magnesium salts of citric acid
  • caffeine

caffeine anhydrous

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin B6, Vitamin B12, Magnesium, Sodium, Creatin Monohydrate,Creatine, CarnoSym Beta-Alanine, Taurine, L-Citruline, Caffeine, Micronised Creatine Monohydrate, Acidity Regulators (malic Acid, Citric Acid, Dipotassium Phosphate), Taurine, Carnosyn® Beta-alanine, L-citrulline, Anti-caking Agents (silicon Dioxide, Calcium Silicate), Bulking Agent (polydextrose), Magnesium Salts Of Citric Acid, Natural Flavourings, Sodium Citrate, Caffeine Anhydrous, Sweetener (sucralose), Colour (beetroot Red), Methylcobalamin, Pyridoxal-5'-phosphate. May contain Milk and Gluten.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Supplement · Powder

Flavor
FruitySweet
Texture
PowderyDry
Commonly used for
DrinkingOn The Go