Is Celtic FC Shirt Shaped Celebration Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
skimmed milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Glucose Syrup, Pasteurised Egg, Glucose-Fructose Syrup, Palm Oil, Humectant (Glycerine), Raspberry Concentrate, Palm Stearin, Maize Starch, Stabilisers (Tragacanth, Xanthan Gum), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Tapioca Starch, Emulsifiers (Mono and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids, Soya Lecithin, Rapeseed Lecithin, Sunflower Lecithin), Preservative (Potassium Sorbate), Salt, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colours (Anthocyanins, Beetroot Red, Curcumin, Riboflavin, Vegetable Carbon), Skimmed Milk Powder, Dried Egg White, Spirulina Concentrate, Flavouring, Sweet Filling 9%, Raspberry Jam 6%

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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