Is Cenovis Men's Multi+ Performance Once Daily Multivitamin Dairy Free?

Ingredients

Thiamine nitrate (Vitamin B1) 15 mg, Riboflavine (Vitamin B2) 15 mg, Nicotinamide (Vitamin B3) 50 mg, Calcium pantothenate (Vitamin B5) 30 mg, Pyridoxine hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12) 25 micrograms, Ascorbic acid (Vitamin C) 100 mg, Colecalciferol (Vitamin D3) 400 IU, d-alpha-Tocopherol (Vitamin E) 301 IU, 10 micrograms, 30 mg, Biotin (Vitamin H), Phytomenadione (Vitamin K1) 150 micrograms, Panax ginseng dry root extract 40 micrograms, 120 mg, Folic acid 600 mg, dry root (Korean Ginseng), Betacarotene 300 micrograms, 1.2 mg, Boron (from Boric Acid) 1 mg, Calcium (from Calcium Carbonate) 80 mg, Copper (from Cupric Sulfate) 1 mg, Chromium (from Chromium picolinate) 5 mg, Iron (from Ferrous Fumarate) 35 micrograms, Iodine (from Potassium Iodide) 150 micrograms, Magnesium (from Heavy Magnesium oxide) 50 mg, Manganese (from Manganese Sulfate Monohydrate) 1 mg, Selenium (from Selenomethionine) 100 micrograms, Zinc (from Zinc Oxide) 15 mg, Citrus Bioflavonoids extract 2 mg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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