Is Cenovis Men's Multi+ Performance Once Daily Multivitamin Vegan?

Ingredients

Thiamine nitrate (Vitamin B1) 15 mg, Riboflavine (Vitamin B2) 15 mg, Nicotinamide (Vitamin B3) 50 mg, Calcium pantothenate (Vitamin B5) 30 mg, Pyridoxine hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12) 25 micrograms, Ascorbic acid (Vitamin C) 100 mg, Colecalciferol (Vitamin D3) 400 IU, d-alpha-Tocopherol (Vitamin E) 301 IU, 10 micrograms, 30 mg, Biotin (Vitamin H), Phytomenadione (Vitamin K1) 150 micrograms, Panax ginseng dry root extract 40 micrograms, 120 mg, Folic acid 600 mg, dry root (Korean Ginseng), Betacarotene 300 micrograms, 1.2 mg, Boron (from Boric Acid) 1 mg, Calcium (from Calcium Carbonate) 80 mg, Copper (from Cupric Sulfate) 1 mg, Chromium (from Chromium picolinate) 5 mg, Iron (from Ferrous Fumarate) 35 micrograms, Iodine (from Potassium Iodide) 150 micrograms, Magnesium (from Heavy Magnesium oxide) 50 mg, Manganese (from Manganese Sulfate Monohydrate) 1 mg, Selenium (from Selenomethionine) 100 micrograms, Zinc (from Zinc Oxide) 15 mg, Citrus Bioflavonoids extract 2 mg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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