Is Center Cut Bone-in Ham Slices Vegan?

This product may or may not be vegan as it lists 6 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

vit d3
vit a palmitate
mono-diglycerides
margarine
+2 more

vit d3

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Pastry (Enriched Flour{Wheatflour, Niacin, Reduced Iron,Ascorbic Acidthiamine Mononitrate, Riboflavin, Enzyme,Folic Acid},Margarine{Canola Oil,Palm Oil,Water,Sugar,Mono-Diglycerides,Soy Lecithincitric Acid,Artificialflavor,Beta Carotenecolor,Vit A Palmitate,Vit D3},Water,Salt),Apple Filling(High Fructose Corn Syrup,Water,Apple Sauce{Apples,Sodium Metabisulfites}Apples{With Sodium Sulfites},Foodstarch Modified,Sugar,Soy&/Or Canola Oil,Artificial Flavor,Salt,Citric Acid,Cinnamon,Preservatives{Potassium Sorbate & Sodium Benzoate},Sodium Citrate,Spices),Coarsesugar(Sugar,Carnauba Wax).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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