Is Centra Ginger Nuts GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

lemon oil

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour [wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin (b3), Thiamin (b1)], Sugar, Glucose-fructose Syrup, Palm Oil, Durum Wheat Semolina, Ground Ginger (1%), Raising Agents (sodium Bicarbonate, Disodium Diphosphate), Salt, Lemon Oil. Contains Wheat.

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