Is KIND NUTS & SPICES DARK CHOCOLATE NUTS & SEA SALT BAR, 1.4 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • alkalized cocoa
  • cocoa butter
  • unsweetened chocolate

alkalized cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter
unsweetened chocolate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Rich bittersweet flavor with balanced sweet and salty contrast, combining a firm snap and crunchy interior beneath a smooth exterior. Commonly enjoyed as a portable on the go snack, with coffee, or as dessert garnish. Reviewers note satisfying texture, convenient single serve size, favorable taste, and occasional comments about price.

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Ingredients

Almonds, Peanuts, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter. Allergen Information: Contains: Almonds, Peanuts And Soy. May Contain Tree Nuts And Sesame Seeds. May Contain Nut Shell Fragments.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

KIND NUTS & SPICES DARK CHOCOLATE NUTS & SEA SALT BAR, 1.4 OZ is available at 21 retailers

AmazonCentral MarketFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVitacostWalgreensWhole FoodsYummy

About this product

Snack · Bar

Flavor
NuttyChocolateySweetSalty
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast