Is CENTRAL MARKET APPLE DANISH 3 COUNT, 3 CT GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Danish Pastry (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid), Butter (Cream(cultured) (Milk)), Water, Sugar, Eggs, Yeast, Skim Milk, Salt, Dough Conditioner (Wheat Flour, Vital Wheat Gluten, Malted Wheat Flour, Enzymes, Ascorbic Acid), Beta Carotene), Filling: Apple (Apples (Apples, Ascorbic Acid, Citric Acid), Sugar, Brandy, Butter (Cream(pasteurized) (Milk), Natural Flavor), Gel (Sugar, Carrageenan, Locust Bean Gum, Potassium Sorbate), Cinnamon, Nutmeg), Roll Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of:, Agar-agar, Mono & Diglycerides, Potassium Sorbate , Titanium Dioxide (Color), Dextrose, Propylene Glycol, Citric Acid, Locust Bean Gum, Natural & Artificial Flavors, Heliotropine, Hydrochloric Acid), Apricot Glaze (Sugar, Water, Wheat Syrup, Apricot Puree, Pectin, Citric Acid, Potassium Sorbate , Beta Carotene (Color), Artificial Flavor)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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