Is Central Market Apple Walnut And Coastal Cheddar Petite Salad, Ea Low FODMAP?
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Why it's not low FODMAP
- red onions
- apples
- apple walnut & coastal cheddar salad
- celery
- natural flavor
- celery root
red onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Apple Walnut & Coastal Cheddar Salad (Celeriac Dressing (Celery Root, Extra Virgin Olive Oil, Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Natural Flavor), Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), White Wine Vinegar (White Wine Vinegar, Contains Sulfites), Lemon Juice, Kosher Salt, Black Pepper), Apples, Organic Spring Mix (Green Leaf Lettuce, Mizuna, Green Romaine, Tango Lettuce, Green Oak, Green Chard, Spinach, Arugula, Frisee Lettuce, Tatsoi Baby Greens, Mache Lettuce, Red Chard, Red Leaf Lettuce, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Walnuts, Cranberries (Cranberries, Sugar, Sunflower Oil), English Cheddar (Cow Milk(pasteurized), Salt, Starter Culture, Rennet (Vegetable)), Celery, Celery Root, Red Onions), Best Served Cold, Keep Refrigerated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Central Market Apple Walnut And Coastal Cheddar Petite Salad, Ea is available at 2 retailers
About this product
Snack · Pouch