Is Taylor Farms Apple & Walnut Salad with Chicken, 5.5 oz Low FODMAP?

Ingredients

Sweet Onion Vinaigrette (Canola Oil, High Fructose Corn Syrup, Water, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {Color), Tartaric Acid, Spices, Onion, Red Wine Vinegar, White Wine Vinegar, Sweet Onion [Sweet Onion, Vinegar, Salt), Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Smoke Flavor), Green Leaf Lettuce, Apples (Apples and Calcium Ascorbate (to Maintain Freshness and Color) Chicken Breast Meat with Rib Meat (Chicken Breast with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings),Spring Mix (May Contain Some or Ail of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Loll Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Blue Cheese Crumbles (Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose to Prevent Caking Natamycin to Protect Flavor), Walnuts Glazed (Walnuts, Honey Powder (Sucrose Wheat Starch, Honey), Honey Coating (Sugar, Honey, Salt, Corn Starch, Carrots for Color), Gum Arabic, Xanthan Gum, Propylene Glycol, Natural and Artificial Flavors (with Artificial Color, Molasses Powder (Refinery Syrup, Molasses), Raisin Juice Concentrate, Citric Acid), Vegetable Oil (May Contain One or More of the Following: Canola, Sunflower and/or Soybean), Maltodextrin, Xanthan Gum, Sugar, Salt), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil, Carrot.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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