Is CENTRAL MARKET BALSAMIC VINAIGRETTE, BY LB Gluten Free?

Ingredients

Ingredients: Mangos, Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate), Couscous (Durum Wheat Semolina), Lite Coconut Milk (Water, Coconut Cream [Coconut Extract, Water, Xanthan Gum, Guar Gum, Carrageenan], Xanthan Gum), Trinity Mix (Green Pepper, Celery, Onions), Baby Spinach, Sesame Seed Oil, Ginger Puree (Ginger, Water, Citric Acid), Chopped Garlic (Garlic, Water, Phosphoric Acid), Caribbean Jerk Seasoning (Sugar, Spices [Including Red Pepper, Thyme, Allspice], Salt, Onion, Turmeric), Red Curry Powder (Spices, Red Pepper, Chili Pepper, Turmeric [Color], Jalapeño Pepper, Dehydrated Garlic, Dehydrated Onion, Extractives Of Paprika [Color], Spice Extractives, Less Than 2% Silicon Dioxide To Prevent Caking).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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