Is CENTRAL MARKET BALSAMIC VINAIGRETTE, BY LB Low FODMAP?

Ingredients

Ingredients: Mangos, Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate), Couscous (Durum Wheat Semolina), Lite Coconut Milk (Water, Coconut Cream [Coconut Extract, Water, Xanthan Gum, Guar Gum, Carrageenan], Xanthan Gum), Trinity Mix (Green Pepper, Celery, Onions), Baby Spinach, Sesame Seed Oil, Ginger Puree (Ginger, Water, Citric Acid), Chopped Garlic (Garlic, Water, Phosphoric Acid), Caribbean Jerk Seasoning (Sugar, Spices [Including Red Pepper, Thyme, Allspice], Salt, Onion, Turmeric), Red Curry Powder (Spices, Red Pepper, Chili Pepper, Turmeric [Color], Jalapeño Pepper, Dehydrated Garlic, Dehydrated Onion, Extractives Of Paprika [Color], Spice Extractives, Less Than 2% Silicon Dioxide To Prevent Caking).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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