Is CENTRAL MARKET BEEF AND PORK TAMALES, 8 CT Gluten Free?

Ingredients

Dough: Masa (Corn, Water, Trace of Lime), Water, Corn Flour, Vegetable Oil (May Contain Soybean Oil), Salt, Baking Powder (Cornstarch, Bicarbonate of Soda, Sodium Aluminum Sulfate, Acid Phosphate of Calcium), Filling: Enchilada Sauce (Chicken Broth, Tomato Paste, Spice, Canola Oil, Modified Corn Starch, Contains 2% or Less of the Following: Beef Fat, Wheat Flour, Salt, Garlic, Monoglycerides), Beef, Pork, Corn Starch, Salt, Cumin, Spice, Garlic.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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