Is Central Market Beet And Walnut Salad, By Lb Gluten Free?

Ingredients

Roasted Beet Walnut Salad (Roasted Beet Salad (Roasted Beets (Beets, Extra Virgin Olive Oil, Kosher Salt, Black Pepper), Sherry Dijon Vinaigrette (Extra Virgin Olive Oil, Sherry Wine Vinegar (Vinegar(sherry), Contains Sulfites), Shallots, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), Garlic, Kosher Salt, Black Pepper), Onions, Kosher Salt, Thyme, Black Pepper), Arugula, Walnuts), Best Served Cold, Keep Refrigerated

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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