Is Central Market Beet And Walnut Salad, By Lb Low FODMAP?

Ingredients

Roasted Beet Walnut Salad (Roasted Beet Salad (Roasted Beets (Beets, Extra Virgin Olive Oil, Kosher Salt, Black Pepper), Sherry Dijon Vinaigrette (Extra Virgin Olive Oil, Sherry Wine Vinegar (Vinegar(sherry), Contains Sulfites), Shallots, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), Garlic, Kosher Salt, Black Pepper), Onions, Kosher Salt, Thyme, Black Pepper), Arugula, Walnuts), Best Served Cold, Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products