No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Good Seasons Zesty Italian Dry Salad Dressing and Recipe Mix, 4 ct - Packets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A zesty, tang-forward seasoning mix that reconstitutes into a bright, slightly herbed dressing with a smooth, pourable texture; commonly used for tossed salads, pasta salads, marinades, and vegetable drizzles. Reviewers note consistent convenience and bold flavor, while some mention perceived saltiness or an artificial aftertaste in quick pantry-friendly preparations daily.

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Ingredients

Salt, Sugar, Garlic (Dried), Onions (Dried), Maltodextrin, Spices, Red Bell Peppers (Dried), Xanthan Gum, Citric Acid, Soy Sauce (Dried) (Wheat, Soybeans, Salt), Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good Seasons Zesty Italian Dry Salad Dressing and Recipe Mix, 4 ct - Packets is available at 13 retailers

VonsJewel-OscoKrogerRalphsShopRiteTargetWalmartHy-VeeGiant EagleMariano'sFry'sMeijerAmazon

About this product

Dressing · Powder, Pouch

Flavor
GarlickySavorySaltyTangy
Texture
Powdery
Commonly used for
SaladDippingMarinadingMeal Prep
Low FODMAP? Good Seasons Zesty Italian Dry Salad Dressing and Recipe Mix, 4 ct - Packets | Spoonful