Is Good Seasons Zesty Italian Dry Salad Dressing and Recipe Mix, 4 ct - Packets Low FODMAP?
Description
A zesty, tang-forward seasoning mix that reconstitutes into a bright, slightly herbed dressing with a smooth, pourable texture; commonly used for tossed salads, pasta salads, marinades, and vegetable drizzles. Reviewers note consistent convenience and bold flavor, while some mention perceived saltiness or an artificial aftertaste in quick pantry-friendly preparations daily.
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Why it's not low FODMAP
- onions
- garlic
- natural flavor
- soybeans
- wheat
- red bell peppers
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
A zesty, tang-forward seasoning mix that reconstitutes into a bright, slightly herbed dressing with a smooth, pourable texture; commonly used for tossed salads, pasta salads, marinades, and vegetable drizzles. Reviewers note consistent convenience and bold flavor, while some mention perceived saltiness or an artificial aftertaste in quick pantry-friendly preparations daily.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Sugar, Garlic (Dried), Onions (Dried), Maltodextrin, Spices, Red Bell Peppers (Dried), Xanthan Gum, Citric Acid, Soy Sauce (Dried) (Wheat, Soybeans, Salt), Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Good Seasons Zesty Italian Dry Salad Dressing and Recipe Mix, 4 ct - Packets is available at 13 retailers
About this product
Dressing · Powder, Pouch