No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Good Seasons Italian Dry Salad Dressing and Recipe Mix, 4 ct - Packets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Zesty, savory Italian seasoning mix yields a bright, tangy flavor and fine, granulated texture that dissolves into liquids for dressings. Commonly used on salads, as a marinade, or to season vegetables, pasta salads and sandwiches. Reviewers note convenience, consistent taste, easy mixing and versatile culinary use across occasions and meals.

Ingredients

Sugar, Salt, Sodium Citrate, Garlic*, Onions*, Spice, Red Bell Peppers*, Carrots*, Xanthan Gum, Maltodextrin, Parsley*, Guar Gum, Natural Flavor, Soy Sauce* (Wheat, Soybeans, Salt), Citric Acid *Dried

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good Seasons Italian Dry Salad Dressing and Recipe Mix, 4 ct - Packets is available at 20 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansMariano'sPick 'n SaveSmith'sMeijerThe Fresh GrocerIGAAmazon

About this product

Dressing · Powder

Flavor
SavoryGarlickySaltyUmami
Texture
PowderyDry
Commonly used for
SaladDippingMeal Prep
Low FODMAP? Good Seasons Italian Dry Salad Dressing and Recipe Mix, 4 ct - Packets | Spoonful