Is Fresh Gourmet Crispy Balsamic Beet Salad Toppings, 3.5 oz Low FODMAP?
Description
Crisp thin pieces provide a pronounced crunchy texture and sweet tart flavor with mild acidity; commonly used to top salads, grain bowls, and roasted vegetables for added texture and flavor contrast. Customers often note reliable crunch and bright flavor, while some report occasional variability in piece size and coating coverage.
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Why it's a maybe for low FODMAP
- molasses powder
- natural flavors
- white balsamic vinegar solids
- beet powder
- +3 more
molasses powder
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
+3 more in the app
Keep checking with Spoonful
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Description
Crisp thin pieces provide a pronounced crunchy texture and sweet tart flavor with mild acidity; commonly used to top salads, grain bowls, and roasted vegetables for added texture and flavor contrast. Customers often note reliable crunch and bright flavor, while some report occasional variability in piece size and coating coverage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Beet, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower Oil, Seasoning (Maltodextrin, Salt, Brown Sugar, Sugar, Beet Powder (Color), White Balsamic Vinegar Solids, White Distilled Vinegar, Molasses Powder, Citric Acid, Malic Acid, Natural Flavors)
Check Fresh Gourmet Crispy Balsamic Beet Salad Toppings, 3.5 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fresh Gourmet Crispy Balsamic Beet Salad Toppings, 3.5 oz is available at 8 retailers
About this product
Snack · Flake, Piece, Dried