Is Kraft Balsamic Vinaigrette Salad Dressing - 16 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • 2% of dried garlic
  • contains less than 2% of dried garlic, dijon mustard
  • grape juice
  • balsamic vinegar

2% of dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
contains less than 2% of dried garlic, dijon mustard
grape juice
balsamic vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

This balsamic-style vinaigrette offers a tangy, slightly sweet flavor with a smooth, pourable texture that clings to greens. Commonly used on mixed salads, grain bowls, and as a quick marinade or dip, reviewers often note consistent flavor and convenience, while some mention it can be sweeter than expected by some.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Balsamic Vinegar (Wine Vinegar, Grape Juice, Water), Soybean Oil, Sugar, Canola Oil, Salt, Contains Less Than 2% Of Dried Garlic, Dijon Mustard (Distilled Vinegar, Mustard Seed, Water, Salt, White Wine, Tartaric Acid, Citric Acid, Spice), Spice, Xanthan Gum, Dried Parsley, Oleoresin Paprika, Potassium Sorbate And Calcium Disodium Edta (To Protect Flavor)

Check Kraft Balsamic Vinaigrette Salad Dressing - 16 Fl Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Kraft Jet-Puffed Marshmallows - 12oz

Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free - 16 Ounce Bottle

Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Ranch -- 8 fl oz

Daiya Dairy-free Homestyle Ranch Dressing

Hidden Valley The Original Ranch Plant Powered Topping & Dressing

Where to buy

Kraft Balsamic Vinaigrette Salad Dressing - 16 Fl Oz is available at 22 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWegmans

About this product

Dressing · Bottle

Flavor
AcidicSweetSavorySalty
Texture
Oily
Commonly used for
SaladDippingTopping
Low FODMAP? Kraft Balsamic Vinaigrette Salad Dressing - 16 Fl Oz | Spoonful