No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Good Seasons Zesty Italian Dry Salad Dressing and Recipe Mix, .6 oz Packet Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A single-use dry packet delivers a tangy, zesty flavor that reconstitutes into a light, vinaigrette-like dressing with a slightly grainy powder-to-liquid texture; commonly used on salads, as a marinade, or seasoning for vegetables and meats. Reviews generally note convenience, consistent bold flavor, and versatile applications, with occasional comments on potency.

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Ingredients

Salt, Sugar, Garlic (Dried), Onions (Dried), Maltodextrin, Spice, Red Bell Peppers (Dried), Xanthan Gum, Citric Acid, Soy Sauce (Dried), Wheat, Soybeans, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good Seasons Zesty Italian Dry Salad Dressing and Recipe Mix, .6 oz Packet is available at 21 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerAmazon

About this product

Dressing · Powder

Flavor
GarlickyTangySavory
Texture
Powdery
Commonly used for
SaladMeal PrepCooking
Low FODMAP? Good Seasons Zesty Italian Dry Salad Dressing and Recipe Mix, .6 oz Packet | Spoonful