Is Central Market Black Bean, Corn, And Jicama Salad, By Lb Vegan?

Ingredients

Black Bean Salad (Black Beans (Water, Black Beans, Kosher Salt), Corn, Jicama, Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Green Bell Pepper, Lime Juice, Yellow Bell Pepper, Red Bell Pepper, Red Onions, Green Onions, Cilantro, Sugar, Kosher Salt, White Pepper), Best Served Cold, Keep Refrigerated

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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