Is CENTRAL MARKET BLACK OLIVE & FETA PITA CRACKERS, 5 OZ GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheddar cheese solids
- milk
- chile
- garlic powder
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL, SEASONING (WHEY POWDER, SALT, CORN MALTODEXTRIN, CHEDDAR CHEESE SOLIDS [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SUGAR, DRY BUTTERMILK, NATURAL FLAVOR, SPICE, GARLIC POWDER, ONION POWDER, CITRIC ACID, DISODIUM PHOSPHATE, PARSLEY, SOYBEAN OIL), DEHYDRATED BLACK OLIVES (BLACK OLIVES, SALT, FERROUS GLUCONATE, SEA SALT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FENNEL SEEDS, CHILE, WHEAT STARCH, ASCORBIC ACID (DOUGH CONDITIONER). CONTAINS: WHEAT, MILK. MANUFACTURED IN A FACILITY THAT PROCESSES SOY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
CENTRAL MARKET BLACK OLIVE & FETA PITA CRACKERS, 5 OZ is available at 2 retailers
About this product
Cracker · Cracker