Is CENTRAL MARKET BLACK OLIVE & FETA PITA CRACKERS, 5 OZ Dairy Free?
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Why it's not dairy free
- milk
- dry buttermilk
- cheese cultures
- pasteurized milk
- cheddar cheese solids
- whey powder
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL, SEASONING (WHEY POWDER, SALT, CORN MALTODEXTRIN, CHEDDAR CHEESE SOLIDS [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SUGAR, DRY BUTTERMILK, NATURAL FLAVOR, SPICE, GARLIC POWDER, ONION POWDER, CITRIC ACID, DISODIUM PHOSPHATE, PARSLEY, SOYBEAN OIL), DEHYDRATED BLACK OLIVES (BLACK OLIVES, SALT, FERROUS GLUCONATE, SEA SALT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FENNEL SEEDS, CHILE, WHEAT STARCH, ASCORBIC ACID (DOUGH CONDITIONER). CONTAINS: WHEAT, MILK. MANUFACTURED IN A FACILITY THAT PROCESSES SOY.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 6 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
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Where to buy
CENTRAL MARKET BLACK OLIVE & FETA PITA CRACKERS, 5 OZ is available at 2 retailers
About this product
Cracker · Cracker