Is CENTRAL MARKET BLACK OLIVE & FETA PITA CRACKERS, 5 OZ Gluten Free?
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Why it's not gluten free
- wheat flour
- enriched wheat flour
- wheat
- natural flavor
- wheat starch
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL, SEASONING (WHEY POWDER, SALT, CORN MALTODEXTRIN, CHEDDAR CHEESE SOLIDS [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SUGAR, DRY BUTTERMILK, NATURAL FLAVOR, SPICE, GARLIC POWDER, ONION POWDER, CITRIC ACID, DISODIUM PHOSPHATE, PARSLEY, SOYBEAN OIL), DEHYDRATED BLACK OLIVES (BLACK OLIVES, SALT, FERROUS GLUCONATE, SEA SALT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FENNEL SEEDS, CHILE, WHEAT STARCH, ASCORBIC ACID (DOUGH CONDITIONER). CONTAINS: WHEAT, MILK. MANUFACTURED IN A FACILITY THAT PROCESSES SOY.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
CENTRAL MARKET BLACK OLIVE & FETA PITA CRACKERS, 5 OZ is available at 2 retailers
About this product
Cracker · Cracker