Is CENTRAL MARKET BLUEBERRY POPPYSEED CRISPS, 5.3 OZ Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

low fat milk
buttermilk

low fat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

BUTTERMILK (LOW FAT MILK, SALT, CULTURE), UNBLEACHED WHEAT FLOUR, CANE SUGAR, DRIED BLUEBERRIES (CULTIVATED BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), GOLDEN FLAX SEEDS, SUNFLOWER SEEDS, POPPY SEEDS, ORANGE PEEL, SEA SALT, BAKING SODA, ROSEMARY, BLACK PEPPER, TURMERIC.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.