Is Dannon Light + Fit Yogurt Greek Nonfat Gluten Free Blueberry - 4-5.3 Oz Dairy Free?
Description
Dannon Light & Fit Greek Nonfat Gluten Free Blueberry yogurt comes in a 4.53 oz container. It has 12 calories and 12 grams of protein per 5.3 oz serving. This yogurt is naturally flavored and has 40% fewer calories than regular lowfat yogurt. According to people's opinions, this yogurt is considered rich, creamy, and of great quality. The flavor is highly appreciated by consumers.
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Description
Dannon Light & Fit Greek Nonfat Gluten Free Blueberry yogurt comes in a 4.53 oz container. It has 12 calories and 12 grams of protein per 5.3 oz serving. This yogurt is naturally flavored and has 40% fewer calories than regular lowfat yogurt. According to people's opinions, this yogurt is considered rich, creamy, and of great quality. The flavor is highly appreciated by consumers.
Ingredients
cultured grade a non fat milk, water, blueberry puree, fructose, contains less than 1% of modified food starch, carmine (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l, bulgaricus & s, thermophilus
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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