Is CENTRAL MARKET BREADED CHICKEN CORDON BLEU GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • citric acid
  • cheese cultures
  • swiss cheese
  • white pepper
  • distilled vinegar
  • milk
  • whole milk

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

chicken cordon bleu (chicken, swiss cheese (skim milk(part), cheese cultures, salt, enzymes), panko breadcrumbs (wheat flour, sugar, yeast, salt), whole milk (MILK, vitamin D3, vitamin E), liquid whole egg (whole eggs, citric acid (promote color retention)), nutra clear oil (canola oil), proscuitto di parma (pork, sea salt), enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dijon mustard (water, mustard seed, distilled vinegar, salt, contains 2% or less of:, citric acid, potassium metabisulfite (preservative), contains sulfites), kosher salt, white pepper), ***KEEP REFRIGERATED***

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

CENTRAL MARKET BREADED CHICKEN CORDON BLEU is available at 1 retailer

Central Market

About this product

Poultry · Piece

Flavor
SavorySaltyRichButtery
Texture
CrispyJuicy
Commonly used for
Meal PrepLunchSandwichSide Dish