Is CENTRAL MARKET CARAMEL APPLE CRUMB BAR , 3 CT GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
heavy whipping cream
citric acid
pasteurized cream
pasteurized milk
sweetened condensed milk
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

caramel apple crumb bar (crumb mix (wheat flour, unsalted butter (pasteurized cream (MILK), natural flavor), powdered sugar (cane sugar, corn starch), cane sugar, vanilla extract (water, vanilla bean extractive, alcohol), salt), apple pie filling (apples (apples, ascorbic acid, salt, citric acid), sugar, unsalted butter (pasteurized cream (MILK), natural flavor), brandy, clearjel (modified corn starch), cinnamon, nutmeg), caramel (caramel (corn syrup, sweetened condensed milk (pasteurized milk, sugar), sugar, palm oil, water, butter (cream (MILK), salt), salt, natural flavor, soy lecithin (emulsifier)), heavy whipping cream (cream (MILK), MILK, gellan gum), vanilla extract (water, vanilla bean extractive, alcohol), salt)), contains a bioengineered food ingredient

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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