Is Central Market Carrot Cake Slice, 9 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized cream
sunset orange
cream
cream cheese
cream cheese icing
citric acid
milk

pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

carrot cake (carrots, cane sugar, wheat flour, eggs (eggs, citric acid (citric acid (preservative), water)), premium salad oil (soybean oil, TBHQ (preservative), citric acid (preservative), dimethylpolysiloxane), walnuts, sodium bicarbonate, cinnamon, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)), cream cheese icing (cream cheese (milk(pasteurized cultured), cream(pasteurized cultured) (MILK), salt, stabilizer (xanthan gum, locust bean gum, guar gum)), unsalted butter (pasteurized cream (MILK), natural flavor), powdered sugar (sugar, corn starch), vanilla extract (water, vanilla bean extractive, alcohol)), walnuts, white buttercream (unsalted butter (pasteurized cream (MILK), natural flavor), powdered sugar (sugar, corn starch), palm oil, vanilla extract (water, vanilla bean extractive, alcohol)), artificial color: sunset orange (water, high fructose corn syrup, glycerine, yellow 6, sugar, modified corn starch, carrageenan, potassium sorbate (preservative), sodium benzoate (preservative), citric acid, xanthan gum), leaf green coloring gel (water, high fructose corn syrup, glycerine, yellow 5, sugar, modified corn starch, blue 1, citric acid, sodium benzoate (preservative), potassium sorbate (preservative), carrageenan, xanthan gum), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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