Is Central Market Cheesecake Slice, Each GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa
citric acid
sour cream
cream
cream cheese
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Plain Cheesecake (Cream Cheese (Milk(pasteurized Cultured), Cream(pasteurized Cultured) (Milk), Salt, Stabilizer (Xanthan Gum, Locust Bean Gum, Guar Gum)), Sour Cream (Cream(cultured) (Milk)), Cane Sugar, Eggs (Eggs, Citric Acid (Water, )), Corn Starch, Vanilla Extract (Water, Vanilla Bean Extractive, Alcohol)), Graham Cracker Crust (Wheat Flour, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Graham Cracker Crumbs (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2 (Riboflavin)), Folic Acid), Graham Flour (Whole Grain Wheat), Sugar, Molasses, Canola Oil, High Fructose Corn Syrup, Palm Oil, Leavening (Baking Soda, &/Or, Calcium Phosphate), Salt), Cane Sugar, Cocoa Powder (Cocoa, Potassium Carbonate), Eggs (Eggs, Citric Acid (Water, )), Sugared Egg Yolks (Egg Yolks, Sugar), Salt, Vanilla Extract (Water, Vanilla Bean Extractive, Alcohol))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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