Is Idahoan Buttery Homestyle Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 4 Cups (1.5-Ounces Each) GERD Friendly?
Description
Described as buttery with a smooth, slightly fluffy texture, these instant mashed potatoes reconstitute quickly and are commonly used as a side for weeknight dinners, holiday meals, potlucks, or as a base for toppings. Reviewers cite consistent portioning and convenience, while some request additional seasoning or richer flavor occasionally noted.
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Why it's not GERD friendly
- cream
- citric acid
- nonfat dry milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Described as buttery with a smooth, slightly fluffy texture, these instant mashed potatoes reconstitute quickly and are commonly used as a side for weeknight dinners, holiday meals, potlucks, or as a base for toppings. Reviewers cite consistent portioning and convenience, while some request additional seasoning or richer flavor occasionally noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, vegetable oil (coconut, sunflower, soybean), maltodextrin, dried corn syrup, salt, sugar, nonfat dry milk, butter (cream, salt), mono- and diglycerides, calcium stearoyl lactylate, natural flavors. Freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid, and mixed tocopherols.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
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Where to buy
Idahoan Buttery Homestyle Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 4 Cups (1.5-Ounces Each) is available at 19 retailers
About this product
Vegetable · Dried, Powder