Is Central Market Chicken Quesadilla, Ea Low FODMAP?

Ingredients

Chicken (Tortillia (Wheat Flour, Water, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt), Shredded Monterey Jack & Cheddar Cheese (Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes (Microbial Enzymes, &/Or, Enzymes(vegetable)), Annatto (Color)), Monterey Jack Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes (Microbial Enzymes, &/Or, Enzymes(vegetable))), Potato Starch (Anticaking), Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Traditional Chicken (Chicken, Garlic, Kosher Salt, Olive Oil, Black Pepper), Poblano Peppers, Onions, Sour Cream (Cream(cultured) (Milk)), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt, Black Pepper, San Antonio Dark Chili Powder (Chile Peppers, Cumin, Oregano, Salt, Garlic, Contains 2% Or Less Of:, Silicon Dioxide), Cumin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Central Market Chicken Quesadilla, Ea is available at 1 retailer

About this product

Poultry · Piece